GOLD LEAFED JOURNALS - Hardcover

One of the best wellness tools may well be a journal ✨ 

Journaling has an array of wonderful benefits, from easing stress to sparking self discovery.

Research suggests that writing about your deepest thoughts & feelings may contribute to:

✨ Fewer stress-related doctor visits

✨ Lower Blood Pressure

✨ Improved mood 

✨ Greater well-being

Journalling can help move you forward & deepen understanding of yourself. It is mindfulness in motion & helps shine a light on valuable aspects of your life & self that you may not of been aware of. 

Expressing your thoughts, feelings & ideas down onto paper gives you a safe & contained place that can help you to process & release emotions. 

It’s a wonderful tool to help reveal the best way to proceed forward in life circumstances. Seeing your concerns, questions & emotions down on paper may reveal a clearer picture of your needs & goals. 

And then there’s GRATITUDE ✨

Daily practice of reflecting on the things you are grateful for has been shown to increase optimism, happiness, resilience & overall wellness. 

Journaling is a wonderful form of self care. So show yourself some love beautiful souls & get journalling 💕 

These journals are hard covered with a beautiful gold leafed feather design & their lined & date marked pages are awaiting to receive your thoughts, feelings, values, goals & aspirations. 

They come in a choice of 2 colours, Woodland Brown & Midnight Blue, both with gold leafed rounded page edges. 

Happy journaling lovelies ✨